The Best Time to Drink Green Tea plus the Worst

Jill Caren

Learn what the ideal time of day is to have a cup of green tea, as well as the reasons behind this choice! Green tea …

Categories Green Tea, Tea

Learn what the ideal time of day is to have a cup of green tea, as well as the reasons behind this choice!

Green tea is becoming popular all around the world. It is much more than a hydrating beverage. Among the world’s healthiest beverages, this is one of the most popular choices.

Everyone enjoys the taste of green tea, and most people drink it because of the multiple health benefits it provides.

Have you ever wondered when the best time is to consume green tea so that you can get the most out of its beneficial properties?

The best times of the day to drink green tea are in the period between meals, before a workout, or when you’re feeling tired or unable to focus.

If you’re new to green tea before you find out what period of the day is best for drinking green tea, here is a green tea beginner’s guide that will help you learn more about this popular tea.

The Best Time To Drink Green Tea

In the period between meals

The best time to drink green tea is in between meals. You should drink a cup of green tea an hour or two before or after a meal.

For example, if you have breakfast at 7 a.m. and lunch at 1 p.m., you should drink your cup of green tea between 9 and 11 a.m.

Why is this so important?

Several compounds in green tea can bind to minerals in your body and prevent their absorption.

Compounds contained in green tea called tannins act as antinutrients and inhibit iron absorption. In addition, a study released in 2015 found that green tea’s epigallocatechin-3-gallate (EGCG) can bind to minerals including iron, copper, and chromium, inhibiting absorption in the body.

Consequently, it is best to consume a cup of green tea an hour or two before or after a meal (lunch, or dinner not before breakfast – we’ll explain why later) to maximize its benefits.

Before Workout

Drinking green tea before a workout may aid with weight loss and exercise performance.

Catechins, polyphenols, and flavonoids have been shown in certain studies to aid increase metabolism and induce quicker fat burning. In addition, a 2008 study found that taking green tea extract before working out enhanced fat burning by 17% when compared to a placebo.

People who want to reduce weight but don’t want to sacrifice flavor should turn to green tea as a beverage of choice. It’s better for you than sugary sodas, which may pack on the pounds, and it’s better for your taste buds than plain water.

A cup of green tea an hour or so before exercising is the ideal way to reap the maximum benefit.

When you’re feeling tired or unable to focus

A stimulant known as caffeine is the primary active ingredient in green tea. Caffeine in green tea isn’t as high as in coffee, but it’s still enough to provoke a response without generating the jittery effects that come with too much caffeine.

L-theanine, an amino acid found in green tea, is also present. Caffeine and L-theanine have been shown to work better together, according to research. This indicates that the combination of the two can have substantial impacts on boosting brain function.

Green tea may give you a gentler buzz than coffee because of the L-theanine and the low amount of caffeine.

People who drink green tea claim to be more alert and productive than those who consume coffee.

A cup of green tea may give you an extra boost of energy and concentration at any time of the day. Keeps you awake and alert without the jittery effects of caffeinated drinks.

The Worst Time to Drink Green Tea

In general, drinking green tea first thing in the morning on an empty stomach or before breakfast is NOT recommended. In addition, it is not recommended to consume green tea with a meal or late at night due to the caffeine content, which might result in sleeplessness.

Avoid drinking green tea on an empty stomach

When green tea is drunk on an empty stomach, it may induce stomach discomfort. Green tea contains tannins, which might raise the acidity in your stomach. Constipation, heartburn, and nausea can all be symptoms of too much acid in the stomach.

As we previously stated, green tea is best consumed an hour after a meal. If you’re going to take a cup of green tea in the morning, wait at least one hour after breakfast before doing so.

With meals, it’s best to avoid drinking green tea

It’s not a good idea to consume green tea with food, as we discussed in the previous section because several compounds in green tea can act as antinutrients and limit iron absorption.

So, instead of drinking green tea with a meal, save it for an hour after breakfast or an hour before lunch.

It is not recommended to consume green tea late at night

The caffeine content of green tea is far lower than that of coffee, but for some sensitive to caffeine, it may still create issues with sleep. Green tea’s L-theanine has been shown to help with sleep in certain studies, however, the caffeine in green tea may outweigh these benefits.

If you’re sensitive to caffeine, you may want to avoid drinking green tea for up to six hours before bed to avoid disrupting your sleep.

How much green tea should you drink per day?

Studies looking into the health benefits of green tea have produced mixed results when it comes to how much you should drink each day. Some research has found health benefits in persons who consume as little as one cup per day, while other studies have found that five or more cups per day is the best amount.

It is advised to limit your daily consumption of green tea to 3-5 cups because of its caffeine content.

When drunk in moderation, green tea is considered safe for most individuals. If you have never tasted green tea and have some reservations about it, or if you are sensitive to caffeine, it is wise to talk with your doctor before adding green tea to your list of beverages.

The takeaway

The time of day at which you consume your green tea is entirely up to you. Following the advice provided here is a good idea.

Your perfect cup of green tea should be consumed in between meals, an hour or so before exercise, or whenever you need a boost of energy.

Green tea should NOT be consumed on an empty stomach in the morning, with a meal, or shortly before going to bed.