There are many different types of herbal teas, each with its own set of characteristics and benefits. <\/p>\n\n\n\n
In this post, we will discuss the most common types of herbal tea, the potential benefits of drinking them, and how to properly brew herbal tea.<\/p>\n\n\n\n
Before we get into our list of herbal teas, let’s go over some fundamentals: what is herbal tea, and what are the key benefits of all herbal teas?<\/p>\n\n\n\n
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Herbal tea<\/span><\/strong> is simply an infusion that can be made with a variety of ingredients such as tree bark, flowers, leaves, roots, spices, seeds, and fruit.<\/p>\n\n\n\n Most people are surprised to learn that herbal tea is not actually tea. It isn’t true tea because it doesn’t come from the same plant (Camellia sinensis<\/em>) that is used to make the other “true” <\/em>teas such as green tea, black tea, white tea, oolong,<\/em> and Pu-erh tea<\/em>.<\/p>\n\n\n\n Europeans refer to herbal teas as tisane rather than tea. Tisane<\/span><\/strong> is defined as a drink made by pouring boiling water over specific types of dried or fresh flowers or leaves.<\/p>\n\n\n\n Drinking herbal tea provides you with all of the plant’s benefits in an easily digestible form. Herbal teas can be used for a variety of purposes, including relaxation, stomach relief, and even inflammation reduction. <\/p>\n\n\n\n They are delicious both hot and cold, making them an all-season beverage.<\/p>\n\n\n\n People have been combining roots, plants, and herbs from their native environments into drinks for herbal teas since ancient times. This practice can be traced back to ancient China and Egypt.<\/p>\n\n\n\n In his book “De materia medica<\/em>,” written in the first century AD, the Greek physician and pharmacologist Dioscorides<\/a><\/em> describes 600 medicinal plants that can be used to make infusions.<\/p>\n\n\n\n It’s also worth noting that for 16 centuries, this book was the primary classical source of modern botanical terminology and the primary pharmacological text.<\/p>\n\n\n\n When looking through the pyramids, modern researchers confirmed the use of these plants in ancient Egypt. They discovered dried peppermint leaves dating back to 1,000 BC, which they believe were used to aid digestion.<\/p>\n\n\n\n Some herbal teas are native to a specific country or region. For example, rooibos tea is native to South Africa and is the only place where it grows. Or yerba mate, which comes from South America as a continent because that’s where it’s naturally from.<\/p>\n\n\n\n Herbs were used for more than just physical well-being, according to ancient historical records. These plant mixtures were also used to promote relaxation and spirituality. <\/p>\n\n\n\n It is still practiced today, owing to the fact that most people feel better after drinking them. Perhaps it’s the aroma of these herbal teas, or the powers of the flowers, herbs, and plants used to make them.<\/p>\n\n\n\n There are thousands of flavors and benefits associated with herbal teas.<\/p>\n\n\n\n Some herbs are more flavorful when combined, while others are delicious on their own. Some have no side effects, while others should only be taken under the supervision of a medical professional.<\/p>\n\n\n\n Polyphenols in herbal teas are most likely a key factor in what makes tea a healthy beverage. These chemical compounds function as antioxidants<\/a><\/em>, preventing free radicals from causing harm to the body.<\/p>\n\n\n\n While our bodies naturally produce antioxidants to help combat free radicals caused by oxidative stress, these antioxidants aren’t always sufficient, so we need to supplement with antioxidants from other sources.<\/p>\n\n\n\n Depending on the plants used to make them, different herbal teas have different benefits<\/span><\/strong>. Typical health benefits from drinking herbal tea include relaxation, pain relief, and the improvement of body systems such as the digestive and immune systems.<\/p>\n\n\n\n Chamomile tea, for example, has a calming effect, ginseng will boost your energy, and hibiscus tea may help balance your blood pressure.<\/p>\n\n\n\n The majority of the side effects are mild and vary depending on the ingredients because they vary from tea to tea.<\/p>\n\n\n\n We can’t go over all of the herbal teas available because that would make this article too long.<\/p>\n\n\n\n But we can introduce you to some of the most popular herbal teas that you may have heard of but don’t know much about or have tasted and want to learn more about.<\/p>\n\n\n\n Here is a list of herbal teas with their qualities and benefits, presented in this article below:<\/p>\n\n\n\n <\/p>\n\n\n\n Mint grows almost anywhere and everywhere. It comes in a wide range of varieties. <\/p>\n\n\n\n Peppermint (Mentha piperita)<\/em> and Spearmint (Mentha spicata)<\/em> are the two most commonly used tea preparations. A combination of the two is called double-mint tea.<\/p>\n\n\n\n Peppermint has been used as a flavoring and for medicinal purposes for hundreds of years. Additionally, peppermint is used in a variety of modern products such as toothpaste, candies, and, of course, teas.<\/p>\n\n\n\n Why drink it? –<\/span><\/strong> Drinking peppermint tea can help freshen a person’s breath, and it may also have other benefits for fighting bad breath. It also relieves stress, aids digestion and soothes the stomach, boosts the immune system, and relieves the symptoms of the common cold.<\/p>\n\n\n\n Learn more about the benefits of peppermint tea here<\/strong><\/a>.<\/p>\n\n\n\n Taste – <\/strong>Peppermint tea has a slightly peppery flavor, a hint of sweetness, and a hint of mint, though it is not as minty as you might expect.<\/p>\n\n\n\n Despite the fact that peppermint tea contains no caffeine, the milder pepper flavor gives it a little kick and makes it a great option to drink in the morning. The pepper flavor will help clear your sinuses and get you ready for the day ahead.<\/p>\n\n\n\n Aroma –<\/span><\/strong> Peppermint tea has a fresh and vibrant aroma. The aroma of the tea reveals its peppery flavor and spiciness. <\/p>\n\n\n\n It has a strong and pungent aroma that will undoubtedly open your eyes. Breathing it in will help clear your airways and stimulate you as you prepare to take your first sip of peppermint tea.<\/p>\n\n\n\n For medicinal tea purposes, two related plants with the name chamomile are used: Matricaria recutita<\/em>, also known as German chamomile, and Chamaemelum nobile<\/em>, also known as Roman chamomile. <\/p>\n\n\n\n Both are members of the Asteraceae<\/em> family of flowering plants, which also include daisies and sunflowers. <\/p>\n\n\n\n German chamomile is the most commonly used variety. This is what most people mean when they talk about chamomile.<\/p>\n\n\n\n Chamomile was originally grown in Western Europe, India, and Western Asia, but it is now grown all over the world. <\/p>\n\n\n\n In ancient Egypt, chamomile was sacred to the sun god Ra and was highly revered over all other herbs. Chamomile was valued not only as a medicinal herb but also in the beauty regimens of the Egyptian nobility.<\/p>\n\n\n\n Europeans used it as an air freshener and a cure-all for health ailments during the Middle Ages. Chamomile’s reputation as a restorative herb endures to this day.<\/p>\n\n\n\n What is chamomile tea good for?<\/span><\/strong><\/p>\n\n\n\n If you’ve ever had sleepless nights or a bout of insomnia, you’ve probably reached for a cup of chamomile tea to help you sleep better. <\/p>\n\n\n\n Chamomile tea is also used to relieve anxiety and gastrointestinal issues such as upset stomach, gas, and diarrhea. Chamomile can also help boost your immunity and fight bacteria due to its high antioxidant content.<\/p>\n\n\n\n What does chamomile tea taste like?<\/span><\/strong> <\/p>\n\n\n\n Chamomile tea is often compared to the flavor of a fresh apple. It makes sense given that the plant’s name is derived from the Greek word “chamai melon<\/em>,” which means “ground apple<\/em>.”<\/p>\n\n\n\n Chamomile has gentle apple notes and a mellow, honey-like sweetness in the cup. It has a silky mouthfeel while remaining a clean, delicately floral herbal tea, and it feels wonderfully soothing from the first sip.<\/p>\n\n\n\n Because of its light flavor and floral notes, the tea does not need to be sweetened, but some people enjoy adding honey and transforming the flavor. Another suggestion is to add a slice of fresh red apple to the infusion to add flavor and texture.<\/p>\n\n\n\n Lemon balm (Melissa officinalis<\/em>) is a lemon-scented herb that is related to mint. <\/p>\n\n\n\n Lemon balm leaf, native to Europe, North Africa, and West Asia and known as the “bringer of gladness,”<\/em> has been cultivated for thousands of years. It’s also known as “Melissa,”<\/em> but most people call it lemon balm.<\/p>\n\n\n\n Lemon balm is frequently used in the production of toothpaste, scented oils, and perfumes.<\/p>\n\n\n\n Why drink it? –<\/span><\/strong> You’ll want to drink lemon balm tea when your stomach is uncomfortable or you need to calm your body and mind.<\/p>\n\n\n\n Taste – <\/span><\/strong>Lemon balm is a member of the mint family and has a refreshing citrusy flavor with hints of mint. This tea has a lemony flavor that is brisk and tart.<\/p>\n\n\n\n Rooibos herbal tea<\/strong><\/a> is made from the leaves of a shrub called Aspalathus linearis<\/em>, which is typically grown on South Africa’s western coast.<\/p>\n\n\n\n Traditional rooibos is produced by fermenting the leaves, which results in a red-brown color. <\/p>\n\n\n\n There is also green rooibos that has not been fermented. It is more expensive and has a grassier flavor than the traditional version of the tea, but it also has more antioxidants.<\/p>\n\n\n\n What is rooibos tea good for?<\/span><\/strong><\/p>\n\n\n\n Rooibos tea is caffeine-free, low in tannins, and high in antioxidants, which may provide a number of health benefits. <\/p>\n\n\n\n Its high levels of antioxidants that promote health, such as aspalathin<\/em> and quercetin<\/em>, may protect cells from free radical damage. <\/p>\n\n\n\n The antioxidants found in rooibos have also been linked to a healthier heart. Rooibos tea may benefit heart health by lowering “bad” LDL cholesterol and improving blood pressure.<\/p>\n\n\n\n Taste of Rooibos tea –<\/span><\/strong> Rooibos tea is smooth and gentle, with a natural sweetness and a slightly nutty flavor. When brewed for a longer period of time, rooibos becomes full-bodied and rich, with warm woody notes rising from your cup.<\/p>\n\n\n\n Hibiscus tea<\/strong><\/a>, also known as Aqua de Jamaica<\/em>, is a herbal tea made by steeping parts of the hibiscus plant in boiling water.<\/p>\n\n\n\n Hibiscus sabdariffa<\/em> is the most commonly used species to make hibiscus tea. There are hundreds of species of hibiscus, each with its own unique location and climate they grow in, but Hibiscus sabdariffa<\/em> is the most commonly used to make hibiscus tea.<\/p>\n\n\n\n Hibiscus tea is often served chilled and is sometimes combined with other herbs to create seasonal beverages.<\/p>\n\n\n\n What is hibiscus herbal tea good for? – <\/span><\/strong>According to research, hibiscus tea may be beneficial to people who have high blood pressure and cholesterol<\/a><\/em>.<\/p>\n\n\n\n It is also high in antioxidants, which may help prevent damage and disease caused by free radical buildup. <\/p>\n\n\n\n Furthermore, drinking this herbal tea may help to calm the nervous system and reduce anxiety by creating a relaxed feeling in the mind and body (According to a study published in the Indian Journal of Pharmacology<\/a><\/em>).<\/p>\n\n\n\n Taste – <\/span><\/strong>Hibiscus tea can be served hot or cold and has a tart flavor that may remind you of cranberries. <\/p>\n\n\n\n Taste it, and if it’s too tart for you, try adding some raw organic honey for added health benefits, or a squeeze of lime juice to balance the tartness. These additions will complement the flavor and help it to be more balanced.<\/p>\n\n\n\n Ginger (Zingiber officinale <\/em>Roscoe) has been cultivated for centuries as a bulbous plant. Ginger is thought to be native to southern China, Southeast Asia, and India. <\/p>\n\n\n\n It arrived in the Mediterranean in the first century, Japan in the third, England in the eleventh, and America in 1585. Ginger<\/a><\/em> is now widely cultivated throughout the world’s tropical and subtropical regions, but primarily in Asia and Africa.<\/p>\n\n\n\n Ginger can be consumed in a variety of ways, and it is frequently used in Indian and Asian cuisines. Ginger root is used as a marinade, as a spice or flavoring agent in food, to make tea and juice, and it is also consumed raw or pickled.<\/p>\n\n\n\n What are the benefits of ginger tea? –<\/span><\/strong> Ginger tea is probably well-known for its ability to soothe digestive issues, particularly nausea and upset stomach. <\/p>\n\n\n\n It also contains key phytonutrients known as gingerols<\/em>, which have been shown in studies to have anti-microbial and anti-inflammatory properties and, when consumed as a tea, may help support a healthy microbiome.<\/p>\n\n\n\n Taste – <\/span><\/strong>Ginger has a spicy, pungent, and slightly sweet flavor. Ginger tea is typically mixed with citrus and other fruits, which complement ginger’s naturally earthy flavor beautifully.<\/p>\n\n\n\n Passionflower is a climbing vine with white and purple flowers. <\/p>\n\n\n\n The primary species used to make passionflower tea is Passiflora incarnata<\/em>, but there are over 500 different species of passionflowers and vines that grow around the world. <\/p>\n\n\n\n Passionflower tea has been consumed for centuries in North and South America, but was eventually introduced to European markets and is now globally sought after.<\/p>\n\n\n\n What is passionflower tea good for? – <\/span><\/strong>According to some studies, passionflower may help with anxiety and insomnia. More research is needed, according to NCCIH, to assess the potential uses of P. incarnata<\/em>.<\/p>\n\n\n\n Taste – <\/span><\/strong>It has a mild flavor with a grassy earthiness. Floral honey can be used to sweeten passionflower tea.<\/p>\n\n\n\n The dried leaves or stalks of the lemongrass plant (Cymbopogon<\/em>), also known as tanglad, barbed wire grass, citronella grass, and silky heads, are used to make lemongrass tea. <\/p>\n\n\n\n There are many different species of this plant, but the one used for tea is Cymbopogon citratus<\/em>. It is native to South Asia and grows best in warmer climates.<\/p>\n\n\n\n Potential benefits of lemongrass tea<\/span><\/strong> – Lemongrass tea is a powerful antioxidant-rich herbal tea. These antioxidants aid in the elimination of free radicals, which can cause serious health problems. <\/p>\n\n\n\n It is also known for its removing properties, as it aids the body in ridding itself of cholesterol, toxins, and uric acids, all of which aid in the reduction of blood pressure. It also contains a lot of potassium, which boosts blood circulation by increasing urine production, which helps with fluid retention.<\/p>\n\n\n\n Taste – <\/span><\/strong>Lemongrass tea has a slightly lemony flavor without the astringent or tangy notes found in traditional lemons. It’s mildly sweet with a crisp, brisk finish.<\/p>\n\n\n\n Sage tea is an herbal tea made from infusing hot water with sage, a popular aromatic herb that is also known as common sage or garden sage.<\/p>\n\n\n\n Sage is a member of the mint family and is indigenous to the Mediterranean and Asia Minor. It’s also commonly used in foods as a spice and as a fragrance in soaps and other cosmetics.<\/p>\n\n\n\n What is sage tea good for? –<\/span><\/strong> There are numerous benefits to drinking sage tea. Drinking sage tea may improve oral health: sage contains antibacterial agents that aid in the fight against the bacteria that cause plaque buildup and other oral issues. <\/p>\n\n\n\n There is some evidence that sage leaves can help with hot flashes, night sweats, and excessive perspiration associated with menopause<\/a><\/em>.<\/p>\n\n\n\n Taste – <\/span><\/strong>It’s light and sweet, with earthy notes. In addition, the fragrant aroma will make you feel warm and cozy. Many people prefer to drink sage tea between meals because it allows them to appreciate its distinct flavor more easily.<\/p>\n\n\n\n Cinnamon is a popular spice all over the world. The aromatic flavoring is derived from the inner bark of cinnamon trees, but spice traders kept its origins hidden until the middle ages in order to keep prices high.<\/p>\n\n\n\n The bark is frequently ground into cinnamon powder. Cinnamon tea is made from the inner bark of the cinnamon tree, which curls into rolls and forms the recognizable cinnamon stick while drying. These sticks are either steeped in boiling water or ground into a powder that can be used to make the tea.<\/p>\n\n\n\n Cinnamon has been used since 2000 BC, according to reports, and it is still widely used today. The most common variety used in herbal tea is Cinnamomum cassia<\/em>.<\/p>\n\n\n\n Potential benefits of drinking cinnamon tea – <\/span><\/strong>Cinnamon is one of the spices with the highest antioxidant content. The antioxidants in cinnamon herbal tea help to boost the immune system, protecting you from colds and infections. <\/p>\n\n\n\n It’s also great for soothing an upset stomach, gas, and diarrhea. Its stimulating effect on stomach acids aids digestion and reduces the likelihood of gastrointestinal discomfort. <\/p>\n\n\n\n In addition, some research suggests that cinnamon tea may help reduce menstrual symptoms such as pain, nausea, and vomiting.<\/p>\n\n\n\n Taste – <\/span><\/strong>Cinnamon tea has a light sweetness and spiciness on its own, just like you love it in desserts and treats. It’s delicious on its own, but add lemon juice or honey for an even more delightful flavor combination.<\/p>\n\n\n\n Bay leaves are harvested from the bay laurel tree and can be used fresh, ground, dry, or whole. <\/p>\n\n\n\n Bay leaf is used in cooking in its ground form. Because crushed bay leaf has a more pleasant, sweet aroma, most people use it in a tea infuser. <\/p>\n\n\n\n The main purpose of bay leaves is to enhance the flavor of your meals without adding sodium. <\/p>\n\n\n\n Bay leaves, like most herbs, have long been used to brew and enjoy tea in addition to adding flavor to food. If you prefer savory flavors over sweet ones, a bay leaf tea is probably right up your alley.<\/p>\n\n\n\n What is bay leaf tea good for? – <\/span><\/strong>Because it stimulates and supports the digestive system, a bay leaf tea is ideal for drinking before meals. <\/p>\n\n\n\n To aid digestion, steep one tablespoon in eight ounces of water and drink 30 minutes before eating. This will allow it to begin working in the body prior to food consumption. <\/p>\n\n\n\n Because bay leaf tea contains trace amounts of vitamin C, it’s also a good choice for when your immune system needs a boost. It contains vitamin C as well as vitamin A, which is also beneficial to the immune system. <\/p>\n\n\n\nThe origin of herbal tea<\/span><\/strong><\/h2>\n\n\n\n
The main benefits of all herbal teas<\/span><\/strong><\/h2>\n\n\n\n
A list of the most popular types of herbal tea<\/span><\/strong><\/h2>\n\n\n\n
Peppermint tea<\/strong><\/h3>\n\n\n\n
Chamomile tea<\/span><\/strong><\/h3>\n\n\n\n
Lemon balm tea<\/span><\/strong><\/h3>\n\n\n\n
Rooibos tea<\/span><\/strong><\/h3>\n\n\n\n
Hibiscus tea<\/span><\/strong><\/h3>\n\n\n\n
Ginger herbal tea<\/span><\/strong><\/h3>\n\n\n\n
Passionflower tea<\/span><\/strong><\/h3>\n\n\n\n
Lemongrass herbal tea<\/span><\/strong><\/h3>\n\n\n\n
Sage tea<\/span><\/strong><\/h3>\n\n\n\n
Cinnamon herbal tea<\/span><\/strong><\/h3>\n\n\n\n
Bay leaf tea<\/span><\/strong><\/h3>\n\n\n\n